Train who you are.Beat who you were.

BeProud.ai is an AI endurance coach that builds a personal training plan for triathlon, running, cycling and swimming and keeps adapting it to you. It is made for athletes with a real life, from first-timers to experienced racers, who want structured coaching around work, family and recovery without the cost of a private coach. The app is available in English, Italian, German, Spanish and French.

You set your goal and the days and times you can train, and the AI plans your workouts in short blocks of roughly ten days. Each new block is built on what actually happened: the sessions you completed or skipped, how they went and, when your devices share them, sleep, resting heart rate and HRV. Your race calendar shapes the whole season so you arrive at your key events ready.

Garmin, Strava, Polar, Wahoo and Suunto are live today: your activities are imported automatically and, where the platform allows it, planned workouts are sent to your watch or bike computer with steps and targets. Oura, COROS, WHOOP, Zwift, Fitbit and Apple Health are coming soon. Device connections are part of PRO; on the Free plan you can still import your training history from activity files.

Free (€0) gives you the AI personalized plan with your training type, main goal, history import, current-state assessment and strengths and weaknesses. PRO adds device integrations with automatic sync and workouts sent to your device, unlimited plan regeneration, secondary goals for the races of your season, the weekly Coach's Corner analysis, AI feedback on every workout and race, personal notes the AI uses to plan, calendar export, workout sharing, an ad-free experience and priority support. PRO costs €9.90 per month, or €99 a year billed annually (€8.25 a month: 2 months free).

Yes. You can cancel PRO whenever you want from your subscription page and it will not renew. Starting is free and does not require a credit card, so you can try BeProud.ai with no commitment.

No. You can start with your goal, your available days and your training history and follow the plan from the app on your phone or computer. A watch or bike computer makes things easier: with PRO, completed workouts flow in automatically, the AI adapts your next sessions to your real data and planned workouts are sent to your device ready to follow.

Triathlon, running, cycling and swimming, including duathlon and aquathlon, from sprint to full distance. Strength, yoga and pilates can be added as complementary sessions that support your endurance goal instead of competing with it.

Your data is used to coach you, nothing else: we do not sell personal data. Health metrics such as sleep, heart rate and HRV are read only from the platforms you choose to connect, and you can disconnect them at any time. From your profile you can download a copy of everything BeProud.ai stores about you or permanently delete your account, which also cancels any active subscription.

If you choose to connect Fitbit through your Google account, BeProud.ai gets read-only access, through the Google Health API, to your sleep (duration and stages) and to your health metrics (resting heart rate). We use them only to adapt your training load and recovery to how you are really doing, and we never write or change anything in your Google or Fitbit account. This data is never sold, never used for advertising and never used to train general-purpose AI models, and you can disconnect at any time from the Integrations page or from your Google account permissions. BeProud.ai's use of information received from Google APIs adheres to the Google API Services User Data Policy, including the Limited Use requirements. Details are in section 4.3 of our Privacy Policy.